Mindfulness is a powerful tool that you can use during your time as a caregiver to be more in the moment. The caregiving journey is full of ups and downs, but at its core is the time you’re spending with your aging adult and taking care of her needs. Appreciating and embracing every bit of that time gives you powerful memories later.
Each Moment Is Important.
At its core, mindfulness is simply about noticing the beauty and the importance of every little moment in life. By spending time focused on each moment as it happens, you’re right there in the heart of that moment, no matter what’s going on. In our busy world with notifications and news demanding our attention, mindfulness can be difficult at first.
Avoid Judging as Much as Possible.
One of the first ways to start embracing mindfulness is to realize that moments aren’t there to be judged. If you’re looking at everything in terms of good vs. bad, you’re likely to skip over some of the moments you’re not enjoying. There are lessons for us to learn from every situation that we’re in and we get the most out of that when we’re paying attention.
Be Patient with Yourself and with Life.
It’s not easy to wait and to rest in each moment as it comes to you. You might be tempted to rush through the moments that are painful or that you’re not enjoying, but you’re missing those forever. By practicing mindfulness, it gets easier for you to handle every situation in your life, not just the more difficult ones.
Accept Situations as They Are.
When humans aren’t happy in a situation, they tend to try to make it seem as if it’s a different situation in their head. For example, you might not want to accept that your senior’s health is declining, which can make you overlook changing capabilities. With mindfulness, you’d accept that situation as it actually is and you and your elderly family member could tackle it head on.
Let Go of Your Expectations.
Demanding more of yourself and of the situation at hand because your expectations are high can lead you to a disappointment quickly. This isn’t to say that you shouldn’t believe in yourself, but you need to be realistic about the situation and about what you can do. If your expectations are too high, you might find yourself giving up when you really shouldn’t.
Mindfulness is something that you’ll need to practice. It doesn’t come easily at first, especially if you’re prone to being a little rough with yourself. The more that you consciously practice mindfulness, the easier it will become.
If you or an aging loved-one are considering caregiver services in Southlake, TX, please contact the caring staff at Custom Caregivers today. Call us at (972) 702-7988.
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