Almost 1 in 3 Americans ages 65 and older says they have difficulty walking three city blocks, according to the Center of Disease Control. Having high levels of purpose were associated with an increase in walking speed. Over time, this had an effect equivalent to being 2.5 years younger. People can increase their sense of purpose in life by cultivating hobbies and relationships, helping others and practicing mindfulness. We are living longer, so it’s not a bad idea to start practicing these healthy habits now and find your purpose! Share your gift, we all have at least one. The world is waiting on you!
If you or an aging loved-one are considering senior care in Dallas, TX, please contact the caring staff at Custom Caregivers today. Call us at (972) 702-7988.
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